RAPPERS WHO HAVE STRUGGLED WITH THEIR MENTAL...
Rap and hip-hop have his­tor­ic­ally been oppor­tun­it­ies for people of col­or to share their exper­i­ences,...
HOW RAP HELPS NORMALIZE CONVERSATIONS AROUND...
Music and men­tal health have an almost insep­ar­able con­nec­tion to one anoth­er. Not only can music
SHOULD YOU GIVE CBD PRODUCTS A TRY?
If you are at all inter­ested in the well­ness industry, then you must be famil­i­ar with
THERAPIES THAT MAY IMPROVE YOUR MENTAL HEALTH
When it comes to men­tal health, this is not always an aspect of our life that
WHAT IS MUSIC THERAPY & WHY SHOULD YOU TRY
Many people are already famil­i­ar with music’s abil­ity to uplift the mood or help you relax,
OVERCOMING TRAUMA WITH ONLINE THERAPY — DOES IT...
There are so many situ­ations in life that can occur which may cause trauma. When this
HOW MUSIC AFFECTS YOUR HEALTH & WELLBEING
Just about every­one knows that music can impact how they think and feel, but have you
7 WAYS TO KEEP YOUR MIND SHARP
It is import­ant to keep your mind sharp, no mat­ter your age. If you are pay­ing
USING HIP-HOP TO STRIKE A CHORD IN BADASS...
With hip-hop being one of the most influ­en­tial music genres in the U.S., John Lewis (a.k.a.
INTERVIEW | BATTLING MENTAL HEALTH WITH KATE...
Kate Taylor is a Lon­don based writer whose Interests are based primar­ily on music and art
WELLBEING | THE MAN AT THE RESTAURANT…
I remem­ber when I was young­er, I would often take myself off some­where and spend some