THERAPIES THAT MAY IMPROVE YOUR MENTAL HEALTH
When it comes to men­tal health, this is not always an aspect of our life that
WHAT IS MUSIC THERAPY & WHY SHOULD YOU TRY
Many people are already famil­i­ar with music’s abil­ity to uplift the mood or help you relax,
OVERCOMING TRAUMA WITH ONLINE THERAPY — DOES IT...
There are so many situ­ations in life that can occur which may cause trauma. When this
HOW MUSIC AFFECTS YOUR HEALTH & WELLBEING
Just about every­one knows that music can impact how they think and feel, but have you
7 WAYS TO KEEP YOUR MIND SHARP
It is import­ant to keep your mind sharp, no mat­ter your age. If you are pay­ing
USING HIP-HOP TO STRIKE A CHORD IN BADASS...
With hip-hop being one of the most influ­en­tial music genres in the U.S., John Lewis (a.k.a.
INTERVIEW | BATTLING MENTAL HEALTH WITH KATE...
Kate Taylor is a Lon­don based writer whose Interests are based primar­ily on music and art
WELLBEING | THE MAN AT THE RESTAURANT…
I remem­ber when I was young­er, I would often take myself off some­where and spend some
LIVING UNDER SECTION 3 OF THE MENTAL HEALTH ACT...
“One must still have chaos in one­self to give birth to a dan­cing star” (Niet­zche) I’m
INTERVIEW | TALKING DIABETES AWARENESS WITH KATE...
Tell us a bit about who you are what you have been doing for Dia­betes aware­ness?