Poetry: Meditations (Mental Relaxation) by Shva One

Med­it­a­tions (Men­tal Relax­a­tion) 

In the mid­st of your med­it­a­tion expect rev­el­a­tion,
when you fin­ish con­tem­pla­tion know self- real­isa­tion,
Visu­al­ise your­self and your kids as the Hip Hop Nation….
Patience leads to grav­it­a­tion of mak­ing new rela­tions,
Hold that feel­ing sac­red, the memory is nev­er wasted;
Your thoughts are where you placed it, with con­cen­tra­tion.

Elev­a­tion past phys­ic­al senses and it will feel amazin’,
Only some have been crav­ing to uplift from dev­ast­a­tion,
When I Fin­ish spit­tin’ you’ll be left with my res­on­a­tion,

in the silence… the vibra­tion is heightened,
Elim­in­ate want of new items to become enlightened,
Your entire being bey­ond space and time nev­er be frightened,

Visu­al­ise life, reflect thy past, cre­ate our future,
Hear your inner voice, define the I Am; Aum cycles lun­ar,
Light from your heart, ‘Kin-I-Aes­thet­ic’ intern­al com­puter.

Med­it­a­tion is aware­ness of ele­ments with­in Uni­ver­sal sys­tems,
The com­pon­ents of which every human has the symp­toms,
That’s why its Peace Love and Unity we strive to bring them.


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Shva One

Shva One

ShvaOne Omense is an entre­pren­eur, pho­to­grapher, journ­al­ist and Hip-Hop Emcee. Also a mem­ber of The Tem­ple of Hip-Hop and Uni­ver­sal Zulu Nation, he has been involved in UK Hip-Hop Kul­ture for a num­ber of years. As the dir­ect­or of OMNI Hip-Hop, a char­ity work­ing with young people and social inclu­sion, he works to pre­serve Hip-Hop Kul­ture through teach­ing Hip Hop’s his­tory and ele­ments. ShvaOne has been inter­view­ing artists and writ­ing events reviews for I Am Hip-Hop magazine since 2014.

About Shva One

Shva One
ShvaOne Omense is an entrepreneur, photographer, journalist and Hip-Hop Emcee. Also a member of The Temple of Hip-Hop and Universal Zulu Nation, he has been involved in UK Hip-Hop Kulture for a number of years. As the director of OMNI Hip-Hop, a charity working with young people and social inclusion, he works to preserve Hip-Hop Kulture through teaching Hip Hop’s history and elements. ShvaOne has been interviewing artists and writing events reviews for I Am Hip-Hop magazine since 2014.

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